Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Exercise

Skills

Kettle Bell Swing

Wall climb

WOD 1

Bent Over Row (7 – 7 – 7 – 7 – 7)

WOD 2

Metcon (Time)

For Time

50 – 40 – 30 – 20 – 10 reps Of

Kettle Bell Swing 25/16 kg

AB Mat Sit Up With Plate 25/15 lbs
After Every Round Do 5 Wall Climb

After Bash

Stretching

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