Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Shoulder Press

WOD 1

Shoulder Press (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (Calories)

For Cal

20 Min Row
Perform 15 Burpee After Every 4 Min

After Bash

Stretching

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