Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Barbell Warm Up

Skills

Push Press

Front Squat

Kettle Bell Swing

WOD

Metcon (AMRAP – Reps)

3 Round Of AMRAP

3 min Push Press

2 min Rest

3 min Front squat 95/65 lbs

2 min Rest

3 min Kettle Bell Swing 24/16 kg

2 min Rest

After Bash

TABATA Plank Hold

Stretching

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