Battle Box 17.2

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm up

Skills

Dumbbell Snatch

Dead Hang

WOD

Metcon (AMRAP – Reps)

Team Game

10 Round Run

AMRAP In 4 Min

Partner 1 Dead Hang

Partner 2 Dumbbell Snatch 50/35 lbs

AMRAP In 4 Min

Partner 2 Dead Hang

Partner 1 Dumbbell Snatch 50/35 lbs

AMRAP In 4 Min

Max Box Jump

After Bash

Superman

10 X 5

Stretching

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