Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretches

Skills

Over Head Walking Lunges

Wall Ball Shot

Kettle Bell swing

WOD

Metcon (Time)

For Time

100 Double Under

50 Over Head Walking Lunges 45/25 lbs

50 Kettle Bell swing 24/16 kg

50 Push up

50 Weighted Sit Up 45/25 lbs

50 Wall Ball Shot 20/14 lbs

100 Double Under

After Bash

Stretching

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