Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (AMRAP – Reps)

10 rounds of:

30 sec Toes To Bar

30 sec rest

30 sec Dips

30 sec rest

30 sec Body weight deadlift

30 sec rest

30 sec Handstand Push up

30sec rest

After Bash

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