Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretching

Skills

wall Ball Shot

Kettle Bell swing

WOD 1

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP In 10 Min Of

20 Wall Ball Shot 24/16 kg

10 Pull Up

WOD 2

Metcon (AMRAP – Rounds and Reps)

Lucky Seven

Complete AMRAP In 7 Min

7 Box Jump 24/16″

7 Burpee

7 Kettle bell swing 34/20 kg

After Bash

Tabata This

Superman And Hollow Rock

Stretching

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