Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

10 Iron Cross

10 Scorpion

10 Hindu push up

10 Air Squat

10 Hang Shrug

Skills

Goblet Squat

WOD 1

Metcon (AMRAP – Reps)

3 Round Of EMOTM

10 Call row

20 Push Up

20 Goblet Squat 24/16 kg

1 Min Sit Up weighted 45/25 lbs

1 Min Rest

WOD 2

Metcon (AMRAP – Reps)

3 Round Of EMOTM

40 Double Under

15 Ground To Over Head 45/25 lbs

20 Over Head Lunges 45/25 lbs

1 Min Plank Hold

1 Min Rest

After Bash

Stretching

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