Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round run

Dynamic Wram up

Skills

Clean & Jerk

Over Head Squat

WOD 1

Clean & jerk

Every 3 Min For 15 Min Of

Clean & Jerk

1. 75 X 10

2. 85 X 8

3. 95 X 6

4. 105 X 4

5 115 X 2 / 2

WOD 2

Metcon (Time)

For Time

1500 m Row

60 Over Head Squat 45/35 lbs

30 Burpee Box Jump 24/16″

15 Wall Climb

After Bash

Stretching

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