Strength

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Plate warm UP

Barbell Warm Up

Skills

Sumo Dead Lift High Pull

WOD 1

Sumo Deadlift High Pull (7 – 7 – 7 – 7 – 7)

WOD 2

5 Round Of

10 Step Up On Box With Dumbbell

10 Ring Dips

After Bash

Stretching

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