Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Skills

Beant Over Row

WOD 1

Bent Over Row (7 – 7 – 7 – 7 – 7 )

WOD 2

Metcon (Time)

For Time

9 – 15 – 21

Push Up

Sit Up GHD

Wall Ball Shot 20/14 lbs

After Bash

Back extention With MB

10 X 4

Stretching

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