X Mas Special

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Burgener Wram Up

Skills

Hang Snatch

Wall Climb

WOD

300 Jingles All The Way! (Time)

3 Round For Time

X Hang Snatch 95/65 lbs

X Front Squat 95/65 lbs

X Burpee

X Wall Ball Shot 20/14 lbs

X Sit Up GHD

X Box Jump 24/16″

X Wall Climb

X Kettle Bell Swing 32/20 kg

X Pull Up

X Thruster 95/65 lbs

After Bash

Stretching

Cheers

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