Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Kettle Bell Swing

Goblet Squat

Snatch KB/DB

WOD

Metcon (AMRAP – Reps)

3 Round Of AMRAP

1 min Of Kettle Bell Swing 24/16 kg

1 min Of Plank

1 min Of Goblet Squats 24/16 kg

1 min Of Rest

3 Round Of AMRAP

1 min Of Push Up

1 min Of Super Man

1 min Of Double Under

1 min Of Rest

3 Round Of AMRAP

1 min Of Snatch KB/DB

1 min Of Primal Squat

1 min Of Burpee

1 min Of Rest

After Bash

Stretching

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