2018 Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Samsung Stretch

10 Lateral Stretch

10 Air Squat

10 Hindu Push

10 Iron Cross

10 Scorpion

10 Hang Shrug

Skills

Rowing

WOD

Metcon (Time)

For Time

2018 Skipping

2018 m Row

Cap Time 40 Min
Do 5 Burpee After Every 3 Min

After Bash

Stretching

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