Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Single Arm Overhead squat

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP In 20 Min

10 Box Jump 24/16″

15 Single Arm Overhead Squat KB/DB 20/12 Kg

20 Sit Up GHD/AM

After Bash

Stretching

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