Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Plate Warm Up

Skills

Air Squat

WOD 1

Shoulder Press (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (Time)

4 Round For Time

5 Round Run

50 Air Squat

After Bash

Plank Hold

5 Round Of

30 Sec Center

30 sec Side R

30 Sec Side L

30 Rest

Stretching

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