Metcon

Bodh CrossFit – CrossFit

Warm-up

Round Run

PVC Warm Up

Burgener Warm Up

Skills

Hang Snatch

Mountain Climb

Thruster

WOD 1

Hang Snatch (5 – 5 – 5 – 5 – 5 )

WOD 2

Metcon (Time)

4 Round For Time

200 m Row

20 Mountain Climb

15 Thruster 95/65 lbs

10 Pull Up

After Bash

Stretching

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