Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Snatch

Clean & Jerk

Pistols

WOD 1

Metcon (AMRAP – Rounds and Reps)

AMRAP In 12 Min

1 Snatch 135/95 lbs

3 Clean & Jerk 135/95 lbs

30 Double Under

WOD 2

Metcon (No Measure)

5 Round Of

14 Pistols

2 Wall Climb

After Bash

Stretching

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