Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round run

Dynamic Warm Up

Skills

Kettle Bell Swing

WOD

Metcon (AMRAP – Reps)

3 Round Of AMRAP

50 Sec Row 10 Sec Rest

40 Sec Row 20 Sec Rest

30 Sec Row 30 Sec Rest

20 Sec Row 40 Sec Rest

10 Sec Row 50 Sec Rest

1 Min Of Kettle Bell Swing 24 kg

1 Min Of Plank Hold

1 Min Of Burpee

1 Min Of Lunges With KB

1 Min Pull Up

1 Min Rest

After Bash

Stretching

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