Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Wall Ball Shot

WOD 1

Metcon (AMRAP – Rounds and Reps)

AMRAP In 15 Min

300 m Row

30 Push Up

30 Wall Ball Shot 20/14 lbs

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 15 Min

5 Round Run

50 Double Under

15 Sit Up GHD

After Bash

Stretching

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