Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Deadlift

Power Snatch

WOD 1

Metcon (Time)

For Time

21 – 15 – 9

Deadlift 235/195 lbs

Box Jump 24/16″

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 10 Min

5 Power Snatch 95/65 lbs

10 Front Rack Lunges 95/65 lbs

1 Wall Climb

After Bash

Stretching

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