Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

PVC Warm Up

Burgerner Warm Up

Skills

Over Head Squats

Push Press

WOD

Metcon (AMRAP – Reps)

EMOTM For 30 Min

1 Min Over Head Squat 95/ 65 lbs

1 Min Rest

1 Min Push Press 95/65 lbs

1 Min Rest

1 Min GHD Sit Up

1 Min Rest

After Bash

Stretching

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