Team Geam

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Samsung Stretch

10 Scorpion

10 Iron Cross

10 Hindu Push Up

10 Air Squat

10 Hang Shrug

Skills

Kettle Bell Swing

WOD

Metcon (AMRAP – Rounds and Reps)

AMRASP In 30 Min

300 M Row

25 Kettle Bell Swing 24/16 kg

15 Pull Up

After Bash

5 Round Of

30 Sec Plank Hold

30 Sec Rest

30 Sec Hollow Rock

30 Sec Rest

Stretching

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