Metcon

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Stretch

Barbell Warm Up

Skills

Push Press

Power Clean

WOD 1

Metcon (Time)

For Time

21 – 15 – 9

Push Press 135/95 lbs

Power Clean 135/95 lbs

WOD 2

Good Mornings (7 – 7 – 7 – 7 – 7)

After Bash

Stretching

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