Team Game

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Team Warm Up With MB

Skills

Air Squat

WOD

Metcon (Time)

3 Round For Time

1 K row

50 Push Up

100 Air Squat

75 Sit Up

After Bash

Partner Carry

5 Round Each Partner

Partner Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s