Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Samson stretch

10 Lateral stretch

10 Hindu Push Up

10 Hang shrug

Skills

Jumping Lunges

Kettle Bell Swing

WOD 1

Metcon (Time)

For Time

60 Jumping Lunges

40 Kettle Bell Swing 24/16 kg

20 Push Up

10 Pull Up

20 Push Up

40 Kettle Bell Swing 24/16 kg

60 Jumping Lunges

WOD 2

Metcon (Calories)

3 Round Of

1 Min Row Cal

1 Min Side Plank R

1 Min Side Plank L

1 Min Reverse Snow Angels

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s