Metcon

Bodh CrossFit – CrossFit

Warm-up

300 skipping

Dynamic Stretching

Barbell Warm Up

Skills

Hang Power Clean

Burpee Wall Ball Shot

WOD 1

Metcon (Time)

For Time

21 Hang power Clean 135/95 lbs

9 Burpee Wall Ball Shot 20/14 lbs

15 Hang power Clean 135/95 lbs

15 Burpee Wall Ball Shot 20/14 lbs

9 Hang power Clean 135/95 lbs

21 Burpee Wall Ball Shot 20/14 lbs

WOD 2

GHD Back Extension With MB

10 X 5

After Bash

Stretching

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