Strength

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Plate Warm Up

Burgener Warm Up

Skills

Squat

Snatch

Back Squat (5 – 3 – 2 – 1 – 1)

WOD 1

EMOTM For 10 Min

2 Back Squat

Snatch (5 – 3 – 2 – 1 – 1 )

WOD 2

EMOTM For 10 Min

2 Snatch

After Bash

Stretching

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