Metcon

Bodh CrossFit – CrossFit

Warm-up

5 round Run

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Hang Shrug

10 Air Squat

Skills

Clean Thruster

Kettle Bell Swing

WOD

After Bash

Stretching

Metcon (Time)

5 Round For Time

50 Double Under

2 Round Of

6 Clean Thruster 95/65 lbs

10 Toes To Bar

15 Kettle Bell Swing 32/20 kg

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