Strength

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Stretching

Skills

Single Leg Deadlift

Snatch

WOD

5 Round of

7 + 7 Snatch Kb/DB

20 Over Head Walking Lunges 45/25

7 + 7 Single Leg Dead Lift DB

10 Bridge

1 Min Plank Hold

After Bash

stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s