Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

PVC Warm Up

Barbell Warm Up

Skills

Bent Over Row

Thruster

WOD

Metcon (AMRAP – Reps)

5 Round Of AMRAP

30 Sec Work 30 Sec Rest

Thruster 95/65

Sit Up GHD

Ring Dips

Knees To Elbow

Bent Over Row 95/65 lbs

After Bash

Stretching

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