Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Warm Up

Burgener Warm Up

Skills

Power Snatch

WOD 1

Power Snatch (3 – 2 – 1 – 1 – 1)

WOD 2

Metcon (3 Rounds for reps)

3 Set Of AMRAP

2 min Power Snatch

2 min Rest

After Bash

5 Round Of

Plank Hold

30 Sec Hold 30 Sec Rest

Stretching

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