Team Game

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Skills

Thruster

Kettle Bell Swing

WOD

Metcon (Time)

For time

100 Kettle Bell Swing 24/16 kg

10 round run

75 Thruster 45/35 lbs

10 round Run

50 pull Up

10 Round Run

75 Burpee

10 Round Run

100 Kettle Bell Swing 24/16 kg

After Bash

Stretching

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