Metcon

Bodh CrossFit – CrossFit

Warm-up

300 skipping

Dynamic Stretching

Barbell Warm Up

Skills

Dead Lioft

Hand Stand Push Up

WOD 1

Deadlift (5 – 3 – 1 – 1 – 1)

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 15 Min

5 Dead Lift 275/155 lbs

7 Hand Stand Push Up

10 GHD Sit Uu With MB 16/10 lbs

14 Over Head Lunges 45/25 lbs

After Bash

Stretching

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