Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Bear Complex

WOD 1

Bear Complex (5 – 5 – 5 – 5 – 5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 12 Min

5 Snatch 95/65 lbs

3 Wall Climb

After Bash

Stretching

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