Metcon

Bodh CrossFit – CrossFit

Warm-up

5 round run

Dynamic Stretch

Barbell Warm Up

Skills

Clean & Jerk

Hand Stand Walk

WOD

Metcon (Weight)

5 – 4 – 3 – 2 – 1 Reps Of

Clean & Jerk

Hand Stand Walk

After Every Round

10 Pull Up
95 – 105 – 115 – 125 – 135

65 – 75 – 75 – 85 – 95 – 105

After Bash

GHD Sit Up

10 X 5

Stretching

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