Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Hand Stand Hold

Mountain Climb

Goblet Squat

WOD

Metcon (AMRAP – Reps)

ANRAP For 6 Rounds Of 30 sec Work 30 Sec Rest

Hand Stand Hold

Goblet Squat

Hang Hold

Double Under

Mountain Climb

Burpee

After Bash

Stretching

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