Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Burgener Warm Up PVC

Burgener Waem Up With Barbell

Skills

Snatch Grip Dead Lift

Snatch

Over Head squat

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP In20 Min

3 Snatch Grip Dead Lift 115/85 lbs

4 Snatch 115/85 lbs

5 Over Head squat 115/85 lbs

10 Box Jump 24/16″

After Bash

Stretching

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