18.2

Bodh CrossFit – CrossFit

Warm-up

Skills

CLEANS

WOD

12 MINUTES TO COMPLETE 18.2 & 18.2a

18.2

1-2-3-4-5-6-7-8-9-10 reps for time of

FRONT SQUATS 95/65lbs

OVER THE BAR BURPEES

18.2a

1-REP MAX CLEAN

After Bash

Stretching

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