Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Reverse Bench Press

Sumo Deadlift High Pull

WOD 1

Reverse Bench Press

10 – 10 – 10 – 10 – 10

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 10 MIN

10 Sumo Deadlift High Pull 115/85 lbs

10 Push Up

After Bash

Stretching

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