Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Kettke Bell swing

Ring Dips

WOD

Metcon (Time)

3 Round For Time

250 m Row

10 Ring Dips

20 Kettle bell swing 24/16 kg

50 Double Under

10 Ring Dips

20 Kettle Bell Swing 24/16 kg

250 m Row

After Bash

Stretching

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