Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretching

Skills

Wall Ball Shot

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP In 30 Min

5 Round Run

20 Wall Ball Shot 24/14 lbs

10 Burpee

After Bash

5 Round Of

10 Superman

10 Bridge Hold

Stretching

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