Bodh Crossfit Open 18.3

Bodh CrossFit – CrossFit

Warm-up

Self Warm Up

Skills

Over Head Squat

WOD

Bodh Crossfit Open 18.3 (Time)

For Time

50 Fat Rope Skipping

20 Over Head Squat 95/65 lbs

50 Fat Rope Skipping

10 Burpee Pull Up

50 Fat Rope Skipping

20 Dumbbell Snatch 40/25 lbs

50 Fat Rope Skipping

10 Burpee Pull Up

50 Fat Rope Skipping
14 Min Cap Time

After Bash

Stretching

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