Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Power Clean

Dead Lift

WOD

Metcon (Calories)

Every 6 Min Of

5 power Clean 145/95 lbs

7 Front Squat 145/95 lbs

12 Dead Lift 145/95 lbs

15 pull Up

Max Cal Row

2 Min Rest

After Bash

Stretching

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