Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Kettle Bell Swing

Wall Ball Shot

WOD

Metcon (AMRAP – Reps)

A.

Shoulder Press

10 X 5

B.

3 Sets Of

AMRAP In 2 Min

10 Call Row

15 kettle Bell Swing 24/16 kg

2 Min Rest

C.

3 Set Of

AMRAP In 2 Min

30 double Under

15 Wall ball Shot 20/14 lbs

2 Min Rest

D.

Sit Ups On Bench

After Bash

Stretching

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