Strength

Bodh CrossFit – CrossFit

Warm-up

1 K row

Plate Exersice

Skills

Reverse Grip Bent Over Row

WOD 1

Reverse Grip Bent Over Row

7 – 7 – 7 – 7 – 7

WOD 2

Step Up On Box

10 X 5

Calf Rais

20 X 5

After Bash

Plank Hpld

5 Round Of

30 Src Center

30 Sec Side

30 Sec Side

30 Sec rest

Stretching

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