Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Clean & Jerk

WOD 1

Clean and Jerk (3 – 3 – 3 – 3 – 3)

WOD 2

Metcon (AMRAP – Reps)

Every 5 Min Work And 2 Min Rest For 21 Min

30 Cal Row

30 Box Jump 24/16″

MAX Push Up

After Bash

Stretching

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