Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round run

Dynamic Warm Up

Barbell Warm Up

Skills

Push Press

Ring Dips

Kettle Bell swing

WOD 1

Push Press (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 12 Min

30 Double Under

10 Ring Dips

20 Kettle Bell swing 24/16 kg

After Bash

Stretching

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