Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Medicine Ball Exercise

Skills

Goblet squat

Hip Thrust

Over Head Lunges

WOD

Metcon (No Measure)

AMRAP IN 1 MinFor 5 Round

Goblet Squat 24/16 kg

Ring Row

Hip Thrust

Plank Hold

Over Head Lunges

Superman

1 Min Rest

After Bash

Stretching

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