Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

10 Swing Leg

10 Cross Leg

10 Hindu Push Up

10 Iron Cross

10 Scorpuion

10 Hang Shrug

Skills

Clean & Press

WOD

Metcon (Time)

For Time

16 – 12 – 10 – 6 – 4

Clean & Press DB 50/30 lbs

Pull Up

After Bash

Sit Up GHD

10 X 5

Stretching

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